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Preventing COVID-19 and Boosting Immunity
By physician assistant • September 28, 2020 • Comments Off on Preventing COVID-19 and Boosting Immunity
We perform COVID PCR testing at a CLIA certified lab for international travel with results available in 24-36 hours. Click here for testing info. Preventing COVID-19 Wash hands often with soap and water for 20 seconds. Use hand sanitizer with over 60% alcohol when soap and water are not available. Train yourself to never touch […]
35 Ways to Lower Cholesterol Naturally
By physician assistant • September 27, 2020 • Comments Off on 35 Ways to Lower Cholesterol Naturally
Maintaining lower cholesterol levels is directly associated with a reduced risk of cardiovascular disease and stroke. “Why not allow our expertise to help you lower cholesterol without medication? Do not be left in the dark! I will provide you the support you need.” -Matthew Obal, MS, PA-C Here are your goals to lower LDL, triglycerides, total […]
Black-Eyed Bean Curry Recipe
By physician assistant • May 27, 2020 • Comments Off on Black-Eyed Bean Curry Recipe
So simple and quite possibly the world’s healthiest food. This recipe promotes weight loss. It is vegan and gluten-free. Soak any dried beans overnight for 8-24 hours such as black-eyed beans or chickpeas. Add 2 tbs of grapeseed oil or any cooking oil. Add a 1 inch layer of water to cover the beans before […]
What is a Normal Blood Pressure?
By physician assistant • June 11, 2019 • Comments Off on What is a Normal Blood Pressure?
Why Do You Need a Normal Blood Pressure? A normal blood pressure is still defined as 120/80 mmHg for adults. The upper number is systolic blood pressure and the lower number is diastolic blood pressure. Simply stated, a blood pressure higher than normal increases the risk of multiple cardiovascular diseases. For every 20 point increase […]
