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Weight loss interventions work best when they focus on addressing the underlying cause of weight gain. You will work directly with a physician assistant with many years of experience skilled in treating the root cause. Natural weight loss will incorporate important changes in your nutrition, lifestyle habits, science based supplements, and exercise. You will not only be taught how to produce a calorie deficit, but also how to achieve ideal body composition for life. We can use weight loss medication if desired. However, the natural weight loss method is the most sustainable for your lifetime.
There are many diets out there. Many will work for a short time period but most are only a quick fix that is not sustainable. Improving body composition is much more important than weight loss. This is why most weight loss fads work only short term and result in gaining the weight back. The large amount of weight lost in the first place was not body fat loss, but was water weight, gastrointestinal weight, and important muscle mass. This will slow metabolism and result in rebound weight gain.
We get asked often: “I work out at the gym every day, I eat right, but I haven’t lost any weight.” Clients have to understand the importance of of calories taken in versus the amount of calories burned. We use only evidence based exact science methods for weight loss at VIP Health and Laser. The net calorie balance is what results in weight loss or weight gain. 1 pound of fat equals 3500 calories. If you have 20 extra pounds on your body, 20 pounds multiplied by 3500 calories per pound equals 70,000 calories. So…in order to lose that weight, your balance has to be negative by 70,000 calories. Let’s say that you consider trying to exercise that off. Maybe, someone thinks they can burn those calories, but this presents a problem. There is a problem with exercise alone. A 160 pound person who walks a mile burns about 100 calories. If you want to burn up to a pound of fat you actually have to walk 35 miles. Unfortunately, at the end of that 35 mile walk, you will probably eat more than 3500 calories! The appetite stimulation that occurs after exercise results in over compensation.
A specific natural weight management program is targeted to each individual based on their goals. Each person is different in their body type, medical history, body type, and preferences. We design the program to fit each client’s busy schedule. We support clients in losing both small amounts and large amounts of weight as they so desire. The basic overview is as follows:
Our complete medical evaluation for natural weight loss in Gainesville FL can identify your cause of weight gain if it is due to more than excess caloric intake. We can evaluate you for diabetes, thyroid disease, hormone deficiency, and other health conditions. History/physical, EKG, and specific lab testing greatly enhances the safety of our weight loss. We use completely natural, non-stimulant, thermogenic fat burners and natural appetite suppressants proven to work in placebo-controlled trials. These natural supplements produce the same amount of weight loss as commonly prescribed weight loss medications but are much more safe.
The weight loss program focuses on producing a calorie deficit, but we do not believe in severely restricting calories! The plan we design for you includes includes real food and many dietary preferences which you already have. We simply modify your nutritional habits and lifestyle to meet your weight loss goals. This focus allows you the best chance of forming all of the personal lifestyle habits that you need to keep your weight off for the rest of your life.
We prescribe and teach exercise programs for you to fit your personal schedule. Many clients don’t want to exercise, but when we show them how to do it and fit it in their schedule, they sleep better, have a better mood, more energy, and keep the weight off long term. Weight loss is successful without exercise, but exercise will maintain a higher metabolism as the body attempts to store energy with lowering calories. Weight loss is equal to calories consumed vs. calories burned. Exercising strenuously is not necessary. A long sustained brisk walk can burn just as many calories as a high-intensity run, bicycle ride or swimming. Exercise is extremely important for health, longevity, and has a very strong role in maintenance of weight loss.
Whether you would like to lose just 10 pounds or 100 pounds, you must be wondering how this program can work for you. There are millions of diets out there using food supplements, medications or shake replacements. There are many reasons why clients elect to proceed with this program. It maybe that you are ready for a change in the way you look, or maybe it is because of high blood pressure, diabetes, cardiovascular disease risk, or cancer risk. Maybe you want to greatly reduce your weight and lower the chances that a complication will occur during surgery. Obese patients that have a surgical procedure are at risk for many more complications than those closer to an ideal weight.
We are passionate not only for helping patients lose weight but also for reducing or eliminating the many medical conditions associated with obesity. Once patients lose the weight, they are ecstatic about coming off of their daily medications, looking better, and sleeping better. They will also have less arthritis and joint problems. They feel better about themselves and about buying their clothes. They also become genuinely much happier people. They are glad to finally once again obtain control over their life. It is very hard for people to lose weight on their own without the support of a medical team. If you follow a medically supervised weight loss program and adhere to our regimen, you will expect to lose 2 to 3 pounds per week. The weight loss program here at our clinic in Gainesville FL is 95% effective for significant weight loss as long as you’re following the program and with our intensive support.
Anyone that wants to lose weight has a different preference and goals. We will customize a weight loss program just for you and provide the necessary tools. This program will show you how to lose weight fast the safest way. Whether or not you choose us to achieve your weight loss goals we want you to succeed. We will help you to start working on your weight-loss right now by educating you early. If you really want to lose weight it’s going to take commitment and time. You must really want to achieve the results that you’re striving to do whether it’s just an ounce or 100 pounds.
We are here to help patients meet their weight loss goals using medically supervised weight loss. Long-term weight loss is a lifelong journey. Our goal is to help you lose weight and keep it off as part of a lifestyle for the rest of your life. When you call us for a consultation, we will determine your BMI, perform a health assessment, and discuss the costs with you. We take the time to openly and honestly explain which options are best for you.
Obesity and being overweight can make you feel tired and fatigued. It may affect you negatively emotionally. Losing weight with our weight loss program in Gainesville FL will improve your self-image, improve your appearance, change your outlook on life, and help you manage health conditions such as high blood pressure and diabetes. Weight loss will increase energy levels, improve cholesterol, reduce joint pain, and help you live a healthier, longer life. We have an obesity crisis in this country and it is important for someone to make a plan and follow through in order to succeed. Measure your waist, calculate your BMI, and talk to your physician. Try to take responsibility for your health as soon as possible. Obesity is associated with diabetes, heart disease, high blood pressure, and cancer. Take better control of your life at by doing the things which you have control over. Discuss your desire for weight loss with your primary care provider so that you can make such a vital change.
In 2013, obesity was declared a disease by the American Medical Association. We are now able to treat obesity from a healthcare team approach and determine the underlying cause. Allow us to improve all of your additional health conditions that are associated with your excess weight. Using a medical diagnostic workup, we are able to identify health conditions causing weight gain that can be corrected. A holistic perspective allows us to pursue weight loss Gainesville FL to look at all the different ways to treat obesity, not only from a physical perspective, but also emotionally to treat underlying psychological factors. In recent times according to the CDC, about two thirds of American adults are obese or overweight which amounts to approximately 130 million Americans. Obesity is becoming more prevalent in children and when an overweight child has at least one overweight parent, the child is 80% more likely to be overweight or obese in adulthood. Being obese dramatically increases your risk of mortality.
The many medical complications of obesity include cancer of the breast, uterus, cervix, esophagus, pancreas, prostate, kidney, and colon, pancreatitis, coronary artery disease, diabetes, hyperlipidemia, hypertension, stroke, cataracts, gout, gallbladder disease, abnormal menstruation, polycystic ovary disease, infertility, skin diseases, phlebitis, osteoarthritis, venous insufficiency, nonalcoholic fatty liver disease, hepatitis, cirrhosis, lung disease, obstructive sleep apnea, pulmonary hypertension, and hypoventilation syndrome
Metabolic Syndrome is one of the health consequences that come as part of being overweight. One way to evaluate the risk of being overweight is to determine waist circumference. This is best measured after exhaling. Once your waist circumference becomes over 35 inches for women and over 40 inches for men this measurement becomes concerning for metabolic syndrome. Metabolic syndrome is a condition where you have excess belly fat and an increased waist size which increases risk for heart disease, diabetes and stroke. Physicians look at several factors: increased blood pressure, increased fasting blood glucose, increased triglycerides, and high cholesterol. If you have excess belly fat and you have two out of four of these items you are at increased risk of metabolic syndrome. Read further about how to lose weight fast and safely in Gainesville, FL.
Our natural weight loss program in Gainesville FL includes 3 phases, a screening phase, weight reduction phase, and a weight loss maintenance phase.
Our medically supervised natural weight loss program in Gainesville FL will support your goal to achieve a healthy weight in the shortest safest amount of time. We provide an initial free consultation by phone or in person to review the wide variety of options for our program. Health information will be reviewed, and then we will proceed with testing and screening. Develop a foundation of knowledge and tools for adapting to healthy nutritional intake. Correcting old bad habits with new healthier habits is important. We will provide you with ways to adapt with lifestyle change to continue ongoing weight-loss overtime so that you do not plateau. You will be supported to continue losing weight and in meeting your goals. We will teach you ways to cope with and control your thoughts and emotions around your eating and weight gain.
Health screening will be performed prior to the weight reduction phase for weight loss Gainesville FL including history and physical exam, EKG if indicated, determine BMI, laboratory work, body composition analysis, and hydration status. Lab testing will be done to investigate underlying causes of being overweight and manage weight loss treatment around existing health problems such as diabetes, high blood pressure, high cholesterol, and heart disease. Hormone testing may be necessary for women and men age 45 and older to identify hormonal deficiency or imbalance that will impede the ability to lose weight.
As you lose weight naturally, it is possible that we may able to wean or even eliminate some of the medications that you’re taking. In many cases, weight loss to a healthy range will not only control diabetes, but in type 2 diabetics, it can be eliminated. Also, blood pressure, cholesterol and risk factors for heart disease will improve dramatically. We will discuss nutritional choices which are both satisfying and healthy. We will separate research and science from fiction and fantasy based on scientific evidence. All of the management of the medically supervised weight loss program will be performed by a physician assistant. This expertise will supervise you to focus on addressing your individual health conditions. We perform follow-up visits during the entire program in order to provide support and continue natural weight loss to integrate it into your lifestyle long term.
We will recommend which diet or nutritional change is suited best for you as an individual and allow you to have many personal choices and flexible options. Expect to lose approximately 1 to 3 pounds per week. Our support will allow you to lose this safe amount of weight until your lifestyle habits have adapted to it. You will be on the road to long-term health and free from being overweight. Lab testing can be done to investigate underlying causes of obesity and manage weight loss treatment around existing health problems such as diabetes high blood pressure high cholesterol and heart disease. Hydration status and ways to avoid muscle loss will be addressed.
The treatment program and follow up at VIP Health and Laser in Gainesvill, FL will include emotional, physical, medical, nutrition intervention. Support will be provided as necessary with visits to a health food store, grocery store, or even fitness center. If you qualify, we are able to provide safe natural weight loss supplements with scientific evidence supporting their use. At VIP Health and Laser in Gainesville, FL, we only use supplements with the highest quality scientific evidence from placebo-controlled, double blind, randomized controlled trials. Some of these weight loss medications can be used particularly if the client has difficulty with weight loss despite responsibility with diet, portion control, and exercise.
Typically we meet with the client to follow up and treat common issues that stall weight loss. Adjustments can provide more intense therapy for client weaknesses. Typical follow-ups may include affirming positive action by the client reviewing food logs, reviewing activity steps, weigh-ins making adjustments to avoid plateau, increasing activity, subtracting calories, utilizing calorie references, food choices, and consider meal replacements. We will discuss nutritional choices which are both satisfying and healthy and we will separate research and science from fiction and fantasy. Support will be provided as necessary with visits to a health food store, a grocery store, or even fitness center. All interventions are based upon scientific evidence and research rather than a promotional scheme.
We will help you develop new eating habits and modify your favorite recipes into healthy food choices and develop strategies for eating out. Following the initial screening and commencement of successful weight loss, we will assist in your adaptation to continued long-term weight loss goals. As you lose weight naturally it is possible that we may able to wean or even eliminate some of the medications that you’re taking, and in many cases achieve weight-loss to healthy range which will actually not only control diabetes but in many cases eliminated.
We will provide a maintenance phase for natural weight loss in Gainesville FL in order for you to continue to keep the weight off over the long term and provide you the necessary support to do this. The maintenance phase occurs once you have reached your goal weight and is extremely important to follow through and maintain the weight loss. We are passionate about eliminating comorbidities. Once you are free from obesity, we usually perform follow up every 2 to 3 months and as necessary. Once you have entered this maintenance phase, this is the time that your pre-existing health conditions establish long term control. It is also the key to long-term weight maintenance, quality of life, improved health, and better lifestyle choices throughout your lifetime. At this point, you would be able to appreciate the rewards of your efforts and enjoy a healthy lifestyle from this time forward.
• Consultation with physician assistant to determine body mass index (BMI) and perform a health risk assessment.
• Outline of program options.
• Choose program options
• Obtain appointment for review of prior laboratory work, and a three day calorie count is scheduled.
• Complete Step 1 then proceed to treatment with fundamental nutrition, exercise, and supplements for weight loss
• Medication or supplements incorporated based on the preference of the client.
• Follow up appointments depending on needs.
• Additional weight reduction phases up to a year or longer if needed to lose larger amounts of weight.
• Visits every 2 weeks to keep clients on track.
• Medication or supplements plus exercise program modifications.
• Re-enter Step 1 or Step 2 if needed.
We offer Genetic Testing for improving the success of natural weight loss Gainesville, FL to fine tune your weight loss program. Research has been performed mainly over the past 9 years shows that genetic variations determine which type of diet and exercise you will most likely respond to the most. Recent advances in the genetics of obesity have revealed that variations of human genes may not only result in obesity, but are also responsible for variations in body weight.
Those that have the genetic testing performed are able to lose more weight and have a higher probability of weight loss when they adhere to a diet and exercise program which is specific for their genetic makeup. A study showed that a group of women whom had their genes tested, then were matched to a diet they were assigned to, lost significantly more weight than those who were not matched. Also, a study revealed that women who had genetic testing to be matched to a low fat or low carbohydrate diet lost 6.8% of their bodyweight compared to only 1.4% for the group who was unmatched.
Call us for a free 10 minute consultation for natural weight loss (in the clinic or by phone). Anyone wanting to lose weight naturally in Gaineville FL has different preferences and goals. We customizes a weight loss program just for you. Whether you have 10 or 100 pounds to lose call us to find out how to lose weight fast the safest way.
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